Submitted by: Joyce
Recipe Source Country: Cameroon
Cooking/Prep time: < 10 min

This recipe is special in the sense that it makes you eat healthy and at the same time it is tasteful.


  • 5-8 tender avocados
  • 2 tablespoon of oil
  • A teaspoon of vinegar
  • Half an onion
  • A small tomato
  • A teaspoon of mustard
  • A glove of garlic
  • Sardines (preferably canned sardines) *optional
  • Some parsley
  • A pinch of salt


  • Cut the avocados into medium sized square
  • Place them in a bowl
  • Slice the onions, tomatoes, and garlic. Then add to the bowl
  • Add the oil, vinegar, mustard, and salt
  • Mix together gently while making sure that you do not marsh the avocado, you want to keep that into pieces
  • Serve on a plate and then add the sardines and/or parsley on the top

This meal is eaten for breakfast and is often accompanied with baguettes.