As many of us around the world are staying home to reduce the spread of the new coronavirus, we’re focusing on simple acts of kindness that you can take indoors to promote peace and global connectivity. You don’t have to spend lots of money or make a grand gesture to have an impact. In fact, small and open-hearted deeds can often be the most meaningful ways to promote peace.
Remember to align these small acts of kindness with WHO precautions. If you’re currently abroad, consider how different communication styles or social values might change the recipient’s interpretation of your small act of kindness.
1. Prepare a meal for a friend or loved one
Cooking for a loved one is a great way to show your appreciation and share your culture. Often, food is a wonderful expression of affection, so why not take some time and make something delicious for someone else? It’s one of the simplest ways you can take care of someone, and a great way to literally see, smell, and taste culture.
2. Create a digital “Thank You” card for a mentor or teacher
Is there a person in your life who has meaningfully guided you through a tough time, or simply served as a wise source of advice? Sitting down to write a letter and express your gratitude is thoughtful, personal, and so appreciated! If you’re an artist, get creative with it and maybe create an e-card. As long as your words or artwork is from the heart and made by you, it will likely be cherished. This small act of kindness can be an impactful way to promote peace and build relationships.
3. Teach a little lesson
Is there something you’re good at that you could teach a peer or family member? Maybe it’s the basics of a new language, a new workout routine, or how to play an instrument. These are all activities that can be done virtually! Teaching a friend or sibling something new is a great way to bond and promote peace.
Just don’t forget to offer your knowledge or expertise in a sensitive way. For example, in more collectivist cultures, directly offering a lesson in a group setting, especially to someone older or “more senior” than you are, may be too awkward; but, a private, subtle suggestion might let them “save face” and accept your tutorial.
4. Give a heartfelt compliment
We all appreciate a kind word, but we don’t always express them aloud (or loudly enough)! Let a friend, teacher, parent, or sibling know how funny, caring, or smart they are. Try to be specific and generous in your compliment! If that amount of openness is not the cultural norm, find an indirect way to imply that you think they’re great. For instance, an indirect way to compliment someone’s cooking may be to eat everything on your plate, rather than directly commenting on the deliciousness of a meal!
5. Help a classmate or peer get set for distance learning
Is there a student or peer in your community having trouble with distance learning? Perhaps there’s a student re-integrating to life back home. Maybe they could use some help navigating Google Classroom, or just need someone to reach out about their time abroad. If you notice someone struggling like this, why not lend a hand? Your approach should be informed by their culture and your shared setting. Most of the time, people will appreciate a little guidance.
Such a small act that makes an enormous difference. Sometimes, we just need someone to listen without judgment. If someone close to you wants to talk, or maybe just watch a movie on Netflix Party, take time out of your day to be present and really listen if they’re open to talking (even if that show you’re watching is really good). Listening is a skill that takes practice, but its rewards are priceless. Actively listening can be a profound way to promote peace and reconciliation on the global stage, as disagreements often come from miscommunication.
7. Volunteer Online
While this may not seem like a simple act, there are many short-term and meaningful options for virtual volunteering–for as little as one day! You can make a big difference and feel fulfilled doing it, all from your home.
People will never forget how you made them feel, so during this stressful time for many, engage in small acts of kindness both on this list and beyond. Always remember that every act of kindness, no matter how small, is a valid and important way to promote peace and create impact.